Calories in 2 Oz of Sliced Ham
2 oz of sliced ham (57 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 5 g of fat and 2.1 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 1 oz of sliced ham has 46 and 3 oz of sliced ham has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sliced Ham Calorie Calculator
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Sliced Ham calories by serving size
Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.
Sliced Ham vs similar foods
Calories per 100 g compared with other meat.
Sliced Ham: common questions
How many calories are in 2 oz of sliced ham?
2 oz of sliced ham weighs about 57 g and has 93 calories.
How much protein is in 2 oz of sliced ham?
2 oz of sliced ham has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 oz of sliced ham?
2 oz of sliced ham has 2.1 g of carbohydrates, including 0.7 g of fiber and 0.6 g of sugars.
How much sliced ham is 100 calories?
100 calories of sliced ham is 61 g, about 2 slices of sliced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.