Calories in 250g of Sliced Ham

250g of sliced ham (250 g) has 410 calories. That is 21% of a 2,000 calorie diet.

The calories come from 42 g of protein, 22 g of fat and 9.1 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 200g of sliced ham has 328 and 300g of sliced ham has 492 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sliced Ham Calorie Calculator

AmountUnit

410cal

in 250g of sliced ham (250 g)

Protein42 g41% of calories

Fat22 g49% of calories

Carbs9.1 g9% of calories

21% of a 2,000 calorie day

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Sliced Ham calories by serving size

Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	46	4.6 g	2.5 g	1 g
1 oz	28 g	46	4.7 g	2.5 g	1 g
50g	50 g	82	8.3 g	4.4 g	1.8 g
2 slices	56 g	92	9.3 g	4.9 g	2 g
100g	100 g	164	17 g	8.8 g	3.6 g
4 oz	113 g	186	19 g	10 g	4.1 g
200g	200 g	328	33 g	18 g	7.3 g
250g	250 g	410	42 g	22 g	9.1 g

Sliced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Sliced Ham: common questions

How many calories are in 250g of sliced ham?

250g of sliced ham weighs about 250 g and has 410 calories.

How much protein is in 250g of sliced ham?

250g of sliced ham has 42 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 250g of sliced ham?

250g of sliced ham has 9.1 g of carbohydrates, including 3.3 g of fiber and 2.5 g of sugars.

How much sliced ham is 100 calories?

100 calories of sliced ham is 61 g, about 2 slices of sliced ham.

More about sliced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.