Calories in 300g of Cooked Turnip

300g of cooked turnip (300 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 8.5 g of fat and 20 g of carbohydrates, a split of 7% protein, 46% fat and 48% carbs. For comparison, 250g of cooked turnip has 135 and 500g of cooked turnip has 270 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Calorie Calculator

AmountUnit

162cal

in 300g of cooked turnip (300 g)

Protein2.8 g7% of calories

Fat8.5 g46% of calories

Carbs20 g48% of calories

8% of a 2,000 calorie day

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Cooked Turnip calories by serving size

Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.5 g	1.4 g	3.4 g
1/2 cup	80 g	43	0.8 g	2.3 g	5.4 g
100g	100 g	54	1 g	2.8 g	6.7 g
4 oz	113 g	61	1.1 g	3.2 g	7.6 g
1 cooked turnip	120 g	65	1.1 g	3.4 g	8 g
1 cup	160 g	86	1.5 g	4.5 g	11 g
200g	200 g	108	1.9 g	5.7 g	13 g
2 cooked turnip	240 g	130	2.3 g	6.8 g	16 g
300g	300 g	162	2.8 g	8.5 g	20 g

Cooked Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Cooked Turnip: common questions

How many calories are in 300g of cooked turnip?

300g of cooked turnip weighs about 300 g and has 162 calories.

How much protein is in 300g of cooked turnip?

300g of cooked turnip has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of cooked turnip?

300g of cooked turnip has 20 g of carbohydrates, including 5.7 g of fiber and 12 g of sugars.

How much cooked turnip is 100 calories?

100 calories of cooked turnip is 185 g, about 1 1/2 cooked turnip.

More about cooked turnip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.