Calories in 200g of Cooked Turnip
200g of cooked turnip (200 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 5.7 g of fat and 13 g of carbohydrates, a split of 7% protein, 46% fat and 48% carbs. For comparison, 150g of cooked turnip has 81 and 250g of cooked turnip has 135 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Turnip calories by serving size
Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 0.5 g | 1.4 g | 3.4 g |
| 1/2 cup | 80 g | 43 | 0.8 g | 2.3 g | 5.4 g |
| 100g | 100 g | 54 | 1 g | 2.8 g | 6.7 g |
| 4 oz | 113 g | 61 | 1.1 g | 3.2 g | 7.6 g |
| 1 cooked turnip | 120 g | 65 | 1.1 g | 3.4 g | 8 g |
| 1 cup | 160 g | 86 | 1.5 g | 4.5 g | 11 g |
| 200g | 200 g | 108 | 1.9 g | 5.7 g | 13 g |
| 2 cooked turnip | 240 g | 130 | 2.3 g | 6.8 g | 16 g |
Cooked Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Turnip: common questions
How many calories are in 200g of cooked turnip?
200g of cooked turnip weighs about 200 g and has 108 calories.
How much protein is in 200g of cooked turnip?
200g of cooked turnip has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of cooked turnip?
200g of cooked turnip has 13 g of carbohydrates, including 3.8 g of fiber and 7.9 g of sugars.
How much cooked turnip is 100 calories?
100 calories of cooked turnip is 185 g, about 1 1/2 cooked turnip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.