Calories in Boiled Frozen Turnip Greens and Turnip

1 cup of boiled frozen turnip greens and turnip (163 g) has 57 calories, with 4.9 g of protein, 0.6 g of fat and 7.9 g of carbohydrates. Per 100 grams, boiled frozen turnip greens and turnip has 35 calories.

Most of the calories in boiled frozen turnip greens and turnip come from carbohydrates (56%). Boiled frozen turnip greens and turnip is low in calories and a good source of vitamin C. It has more calories per gram than 41% of the 606 vegetables in our database.

Boiled Frozen Turnip Greens and Turnip Calorie Calculator

AmountUnit

57cal

in 1 cup of boiled frozen turnip greens and turnip (163 g)

Protein4.9 g34% of calories

Fat0.6 g10% of calories

Carbs7.9 g56% of calories

3% of a 2,000 calorie day

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Boiled Frozen Turnip Greens and Turnip calories by serving size

Common amounts of boiled frozen turnip greens and turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.5 g	0.2 g	2.4 g
1/2 cup	82 g	29	2.4 g	0.3 g	4 g
100g	100 g	35	3 g	0.4 g	4.9 g
4 oz	113 g	40	3.4 g	0.4 g	5.5 g
1 cup	163 g	57	4.9 g	0.6 g	7.9 g
200g	200 g	70	6 g	0.8 g	9.7 g

Boiled Frozen Turnip Greens and Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Zucchini17

Boiled Frozen Turnip Greens and Turnip: common questions

How many calories are in 1 cup of boiled frozen turnip greens and turnip?

1 cup of boiled frozen turnip greens and turnip (163 g) has 57 calories.

How many calories are in 100 grams of boiled frozen turnip greens and turnip?

100 grams of boiled frozen turnip greens and turnip has 35 calories, 3 g of protein, 0.4 g of fat and 4.9 g of carbohydrates.

How much protein is in boiled frozen turnip greens and turnip?

Boiled frozen turnip greens and turnip has 3 g of protein per 100 g. 1 cup of boiled frozen turnip greens and turnip gives you 4.9 g.

Is boiled frozen turnip greens and turnip high in calories?

Boiled frozen turnip greens and turnip has 35 calories per 100 g. It has more calories per gram than 41% of the 606 vegetables in our database. A 2,000 calorie day fits about 57.1 kg of it.

More about boiled frozen turnip greens and turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170062. Original description: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.