300g Cooked Turnip to Raw Weight
300 g of cooked turnip starts as about 578 g of raw turnip.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 162 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Turnip Calorie Calculator
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Cooked Turnip to Raw Turnip weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turnip nutrition.
| Cooked Turnip | Raw Turnip | Calories |
|---|---|---|
| 50 g | 96 g | 27 |
| 100 g | 193 g | 54 |
| 150 g | 289 g | 81 |
| 200 g | 385 g | 108 |
| 250 g | 482 g | 135 |
| 300 g | 578 g | 162 |
| 400 g | 771 g | 216 |
| 500 g | 963 g | 270 |
| 750 g | 1445 g | 405 |
| 1000 g | 1927 g | 540 |
Cooked Turnip calories by serving size
Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 0.5 g | 1.4 g | 3.4 g |
| 1/2 cup | 80 g | 43 | 0.8 g | 2.3 g | 5.4 g |
| 100g | 100 g | 54 | 1 g | 2.8 g | 6.7 g |
| 4 oz | 113 g | 61 | 1.1 g | 3.2 g | 7.6 g |
| 1 cooked turnip | 120 g | 65 | 1.1 g | 3.4 g | 8 g |
| 1 cup | 160 g | 86 | 1.5 g | 4.5 g | 11 g |
| 200g | 200 g | 108 | 1.9 g | 5.7 g | 13 g |
| 2 cooked turnip | 240 g | 130 | 2.3 g | 6.8 g | 16 g |
Cooked Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Turnip: common questions
How much raw turnip makes 300g cooked?
About 578 g raw.
How many calories are in 300g of cooked turnip?
300 g of cooked turnip has 162 calories.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.