Baked Potato vs Cooked Turnip Calories

Baked Potato has 72% more calories than cooked turnip: 93 vs 54 calories per 100 g.

For protein, baked potato has more. For fat, cooked turnip has more. For carbohydrates, baked potato has more. For fiber, cooked turnip has more.

By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cooked turnip (120 g) has 65 calories.

Baked Potato and Cooked Turnip calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Potato

93calories in 100 g

• Protein 2 g
• Fat 0.1 g
• Carbs 21 g

Baked Potato nutrition

Cooked Turnip

54calories in 100 g

• Protein 1 g
• Fat 2.8 g
• Carbs 6.7 g

Cooked Turnip nutrition

Nutrition per 100 grams

Nutrient	Baked Potato	Cooked Turnip
Calories	93	54
Protein	2 g	1 g
Fat	0.1 g	2.8 g
Saturated fat	0 g	0.7 g
Carbohydrates	21 g	6.7 g
Fiber	1.5 g	1.9 g
Sugars	1.7 g	4 g
Sodium	181 mg	200 mg
Potassium	389 mg	199 mg
Calcium	5 mg	32 mg
Iron	0.4 mg	0.3 mg
Vitamin C	13 mg	19 mg

Baked Potato vs Cooked Turnip: common questions

Which has more calories, baked potato or cooked turnip?

Baked Potato has more calories per 100 g (93 vs 54).

Which has more protein, baked potato or cooked turnip?

Baked Potato has more protein per 100 g (2 g vs 1 g).

Is baked potato or cooked turnip better for weight loss?

Cooked Turnip has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Potato

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Cooked Turnip

Cooked Turnip nutritionvs Cooked Beetvs Boiled Celeriacvs Cooked Kohlrabivs Cooked Parsnipvs Radishvs Cooked Rutabagavs Cooked Turnip Greens

Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Turnip: FDC ID 2710002.