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Cooked Beet vs Cooked Turnip Calories
Cooked Turnip has 20% more calories than cooked beet: 54 vs 45 calories per 100 g.
For protein, cooked beet has more. For fat, cooked turnip has more. For carbohydrates, cooked beet has more. For fiber, cooked beet has more.
By typical serving, 1 cooked beet (50 g) has 23 calories and 1 cooked turnip (120 g) has 65 calories.
Cooked Beet and Cooked Turnip calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Beet | Cooked Turnip |
|---|---|---|
| Calories | 45 | 54 |
| Protein | 1.7 g | 1 g |
| Fat | 0.2 g | 2.8 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 9.9 g | 6.7 g |
| Fiber | 2.9 g | 1.9 g |
| Sugars | 7 g | 4 g |
| Sodium | 202 mg | 200 mg |
| Potassium | 338 mg | 199 mg |
| Calcium | 17 mg | 32 mg |
| Iron | 0.8 mg | 0.3 mg |
| Vitamin C | 4.3 mg | 19 mg |
Cooked Beet vs Cooked Turnip: common questions
Which has more calories, cooked beet or cooked turnip?
Cooked Turnip has more calories per 100 g (54 vs 45).
Which has more protein, cooked beet or cooked turnip?
Cooked Beet has more protein per 100 g (1.7 g vs 1 g).
Is cooked beet or cooked turnip better for weight loss?
Cooked Beet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Beet: FDC ID 2709872. Cooked Turnip: FDC ID 2710002.