How Much Cooked Turnip Is 300 Calories?

300 calories of cooked turnip is 556 g (20 oz), about 4 1/2 cooked turnip.

That amount has 5.3 g of protein, 16 g of fat and 37 g of carbohydrates. Cooked turnip has 54 calories per 100 g, so every 10 g adds about 5.4 calories.

Cooked Turnip Calorie Calculator

TargetOf

556g

556 g of cooked turnip gives 300 calories.

Protein5.3 g7% of calories

Fat16 g46% of calories

Carbs37 g48% of calories

15% of a 2,000 calorie day

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How much cooked turnip for other calorie targets

Target	Weight	About	Protein
100 calories	185 g	1 1/2 cooked turnip	1.8 g
200 calories	370 g	3 cooked turnip	3.5 g
300 calories	556 g	4 1/2 cooked turnip	5.3 g
500 calories	926 g	7 1/2 cooked turnip	8.8 g

Cooked Turnip calories by serving size

Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.5 g	1.4 g	3.4 g
1/2 cup	80 g	43	0.8 g	2.3 g	5.4 g
100g	100 g	54	1 g	2.8 g	6.7 g
4 oz	113 g	61	1.1 g	3.2 g	7.6 g
1 cooked turnip	120 g	65	1.1 g	3.4 g	8 g
1 cup	160 g	86	1.5 g	4.5 g	11 g
200g	200 g	108	1.9 g	5.7 g	13 g
2 cooked turnip	240 g	130	2.3 g	6.8 g	16 g

Cooked Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Cooked Turnip: common questions