Cooked Kohlrabi vs Cooked Turnip Calories
Cooked Turnip has 6% more calories than cooked kohlrabi: 54 vs 51 calories per 100 g.
For protein, cooked kohlrabi has more. For fat, about the same fat. For carbohydrates, cooked turnip has more. For fiber, cooked kohlrabi has more.
By typical serving, 1 cup of cooked kohlrabi (170 g) has 87 calories and 1 cooked turnip (120 g) has 65 calories.
Cooked Kohlrabi and Cooked Turnip calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Kohlrabi | Cooked Turnip |
|---|---|---|
| Calories | 51 | 54 |
| Protein | 1.7 g | 1 g |
| Fat | 2.8 g | 2.8 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 6.3 g | 6.7 g |
| Fiber | 3.6 g | 1.9 g |
| Sugars | 2.6 g | 4 g |
| Sodium | 146 mg | 200 mg |
| Potassium | 353 mg | 199 mg |
| Calcium | 25 mg | 32 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 53 mg | 19 mg |
Cooked Kohlrabi vs Cooked Turnip: common questions
Which has more calories, cooked kohlrabi or cooked turnip?
Cooked Turnip has more calories per 100 g (54 vs 51).
Which has more protein, cooked kohlrabi or cooked turnip?
Cooked Kohlrabi has more protein per 100 g (1.7 g vs 1 g).
Is cooked kohlrabi or cooked turnip better for weight loss?
Cooked Kohlrabi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Kohlrabi: FDC ID 2709934. Cooked Turnip: FDC ID 2710002.