vs
Boiled Celeriac vs Cooked Turnip Calories
Cooked Turnip has 100% more calories than boiled celeriac: 54 vs 27 calories per 100 g.
For protein, about the same protein. For fat, cooked turnip has more. For carbohydrates, cooked turnip has more. For fiber, cooked turnip has more.
By typical serving, 1 cup of boiled celeriac (155 g) has 42 calories and 1 cooked turnip (120 g) has 65 calories.
Boiled Celeriac and Cooked Turnip calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Celeriac | Cooked Turnip |
|---|---|---|
| Calories | 27 | 54 |
| Protein | 1 g | 1 g |
| Fat | 0.2 g | 2.8 g |
| Saturated fat | - | 0.7 g |
| Carbohydrates | 5.9 g | 6.7 g |
| Fiber | 1.2 g | 1.9 g |
| Sugars | - | 4 g |
| Sodium | 61 mg | 200 mg |
| Potassium | 173 mg | 199 mg |
| Calcium | 26 mg | 32 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 3.6 mg | 19 mg |
Boiled Celeriac vs Cooked Turnip: common questions
Which has more calories, boiled celeriac or cooked turnip?
Cooked Turnip has more calories per 100 g (54 vs 27).
Which has more protein, boiled celeriac or cooked turnip?
Boiled Celeriac has more protein per 100 g (1 g vs 1 g).
Is boiled celeriac or cooked turnip better for weight loss?
Boiled Celeriac has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Celeriac: FDC ID 169987. Cooked Turnip: FDC ID 2710002.