PortionCalc

Calories in 1/2 Cup of Cooked Turnip

1/2 cup of cooked turnip (80 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 2.3 g of fat and 5.4 g of carbohydrates, a split of 7% protein, 46% fat and 48% carbs. For comparison, 1/4 cup of cooked turnip has 22 and 3/4 cup of cooked turnip has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Calorie Calculator

43cal
in 1/2 cup of cooked turnip (80 g)
Protein0.8 g7% of calories
Fat2.3 g46% of calories
Carbs5.4 g48% of calories
2% of a 2,000 calorie day

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    Cooked Turnip calories by serving size

    Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g270.5 g1.4 g3.4 g
    1/2 cup80 g430.8 g2.3 g5.4 g
    100g100 g541 g2.8 g6.7 g
    4 oz113 g611.1 g3.2 g7.6 g
    1 cooked turnip120 g651.1 g3.4 g8 g
    1 cup160 g861.5 g4.5 g11 g
    200g200 g1081.9 g5.7 g13 g
    2 cooked turnip240 g1302.3 g6.8 g16 g

    Cooked Turnip vs similar foods

    Calories per 100 g compared with other vegetables.

    Green Peas84
    Cooked Turnip54
    Boiled Frozen Turnip Greens and Turnip35
    Red Bell Pepper31
    Raw Turnip28
    Boiled Frozen Turnip23
    Boiled Turnip22

    Cooked Turnip: common questions

    How many calories are in 1/2 cup of cooked turnip?

    1/2 cup of cooked turnip weighs about 80 g and has 43 calories.

    How much protein is in 1/2 cup of cooked turnip?

    1/2 cup of cooked turnip has 0.8 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 1/2 cup of cooked turnip?

    1/2 cup of cooked turnip has 5.4 g of carbohydrates, including 1.5 g of fiber and 3.2 g of sugars.

    How much cooked turnip is 100 calories?

    100 calories of cooked turnip is 185 g, about 1 1/2 cooked turnip.

    More about cooked turnip

    Calories by amount

    100g200g4 oz1 turnip2 turnip3 turnip1/4 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one turnip100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Beetvs Boiled Celeriacvs Cooked Kohlrabivs Cooked Parsnipvs Radishvs Cooked Rutabagavs Baked Potatovs Cooked Turnip Greens

    Related foods

    All cooked turnip nutritionRaw TurnipRaw TurnipBoiled TurnipBoiled Frozen TurnipBoiled Frozen Turnip Greens and Turnip

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.