Cooked Turnip vs Cooked Turnip Greens Calories
Cooked Turnip has 170% more calories than cooked turnip greens: 54 vs 20 calories per 100 g.
For protein, cooked turnip greens has more. For fat, cooked turnip has more. For carbohydrates, cooked turnip has more. For fiber, cooked turnip greens has more.
By typical serving, 1 cooked turnip (120 g) has 65 calories and 1 cup of cooked turnip greens (145 g) has 29 calories.
Cooked Turnip and Cooked Turnip Greens calorie calculator
Cooked Turnip Greens
20calories in 100 g- Protein 1.1 g
- Fat 0.2 g
- Carbs 4.4 g
Nutrition per 100 grams
| Nutrient | Cooked Turnip | Cooked Turnip Greens |
|---|---|---|
| Calories | 54 | 20 |
| Protein | 1 g | 1.1 g |
| Fat | 2.8 g | 0.2 g |
| Saturated fat | 0.7 g | 0.1 g |
| Carbohydrates | 6.7 g | 4.4 g |
| Fiber | 1.9 g | 3.5 g |
| Sugars | 4 g | 0.5 g |
| Sodium | 200 mg | 145 mg |
| Potassium | 199 mg | 202 mg |
| Calcium | 32 mg | 137 mg |
| Iron | 0.3 mg | 0.8 mg |
| Vitamin C | 19 mg | 27 mg |
Cooked Turnip vs Cooked Turnip Greens: common questions
Which has more calories, cooked turnip or cooked turnip greens?
Cooked Turnip has more calories per 100 g (54 vs 20).
Which has more protein, cooked turnip or cooked turnip greens?
Cooked Turnip Greens has more protein per 100 g (1.1 g vs 1 g).
Is cooked turnip or cooked turnip greens better for weight loss?
Cooked Turnip Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Turnip
Source: USDA FoodData Central. Cooked Turnip: FDC ID 2710002. Cooked Turnip Greens: FDC ID 2709634.