Calories in 4 Oz of Cooked Turnip

4 oz of cooked turnip (113 g) has 61 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 3.2 g of fat and 7.6 g of carbohydrates, a split of 7% protein, 46% fat and 48% carbs. For comparison, 3 oz of cooked turnip has 46 and 6 oz of cooked turnip has 92 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Calorie Calculator

AmountUnit

61cal

in 4 oz of cooked turnip (113 g)

Protein1.1 g7% of calories

Fat3.2 g46% of calories

Carbs7.6 g48% of calories

3% of a 2,000 calorie day

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Cooked Turnip calories by serving size

Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.5 g	1.4 g	3.4 g
1/2 cup	80 g	43	0.8 g	2.3 g	5.4 g
100g	100 g	54	1 g	2.8 g	6.7 g
4 oz	113 g	61	1.1 g	3.2 g	7.6 g
1 cooked turnip	120 g	65	1.1 g	3.4 g	8 g
1 cup	160 g	86	1.5 g	4.5 g	11 g
200g	200 g	108	1.9 g	5.7 g	13 g
2 cooked turnip	240 g	130	2.3 g	6.8 g	16 g

Cooked Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Cooked Turnip: common questions

How many calories are in 4 oz of cooked turnip?

4 oz of cooked turnip weighs about 113 g and has 61 calories.

How much protein is in 4 oz of cooked turnip?

4 oz of cooked turnip has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked turnip?

4 oz of cooked turnip has 7.6 g of carbohydrates, including 2.2 g of fiber and 4.5 g of sugars.

How much cooked turnip is 100 calories?

100 calories of cooked turnip is 185 g, about 1 1/2 cooked turnip.

More about cooked turnip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.