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Cooked Rutabaga vs Cooked Turnip Calories
Cooked Rutabaga has 17% more calories than cooked turnip: 63 vs 54 calories per 100 g.
For protein, cooked rutabaga has more. For fat, about the same fat. For carbohydrates, cooked rutabaga has more. For fiber, cooked rutabaga has more.
By typical serving, 1 cooked rutabaga (370 g) has 233 calories and 1 cooked turnip (120 g) has 65 calories.
Cooked Rutabaga and Cooked Turnip calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Rutabaga | Cooked Turnip |
|---|---|---|
| Calories | 63 | 54 |
| Protein | 1.1 g | 1 g |
| Fat | 2.9 g | 2.8 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 9 g | 6.7 g |
| Fiber | 2.4 g | 1.9 g |
| Sugars | 4.7 g | 4 g |
| Sodium | 143 mg | 200 mg |
| Potassium | 318 mg | 199 mg |
| Calcium | 45 mg | 32 mg |
| Iron | 0.5 mg | 0.3 mg |
| Vitamin C | 22 mg | 19 mg |
Cooked Rutabaga vs Cooked Turnip: common questions
Which has more calories, cooked rutabaga or cooked turnip?
Cooked Rutabaga has more calories per 100 g (63 vs 54).
Which has more protein, cooked rutabaga or cooked turnip?
Cooked Rutabaga has more protein per 100 g (1.1 g vs 1 g).
Is cooked rutabaga or cooked turnip better for weight loss?
Cooked Turnip has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Rutabaga: FDC ID 2709980. Cooked Turnip: FDC ID 2710002.