Cooked Turnip vs Radish Calories

Cooked Turnip has 238% more calories than radish: 54 vs 16 calories per 100 g.

For protein, cooked turnip has more. For fat, cooked turnip has more. For carbohydrates, cooked turnip has more. For fiber, cooked turnip has more.

By typical serving, 1 cooked turnip (120 g) has 65 calories and 1 radish (5 g) has 1 calorie.

Cooked Turnip and Radish calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Turnip

54calories in 100 g

• Protein 1 g
• Fat 2.8 g
• Carbs 6.7 g

Cooked Turnip nutrition

Radish

16calories in 100 g

• Protein 0.7 g
• Fat 0.1 g
• Carbs 3.4 g

Radish nutrition

Nutrition per 100 grams

Nutrient	Cooked Turnip	Radish
Calories	54	16
Protein	1 g	0.7 g
Fat	2.8 g	0.1 g
Saturated fat	0.7 g	0 g
Carbohydrates	6.7 g	3.4 g
Fiber	1.9 g	1.6 g
Sugars	4 g	1.9 g
Sodium	200 mg	39 mg
Potassium	199 mg	233 mg
Calcium	32 mg	25 mg
Iron	0.3 mg	0.3 mg
Vitamin C	19 mg	15 mg

Cooked Turnip vs Radish: common questions

Which has more calories, cooked turnip or radish?

Cooked Turnip has more calories per 100 g (54 vs 16).

Which has more protein, cooked turnip or radish?

Cooked Turnip has more protein per 100 g (1 g vs 0.7 g).

Is cooked turnip or radish better for weight loss?

Radish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Turnip

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Radish

Radish nutritionvs Raw Jicamavs Cooked Kohlrabivs Cooked Rutabaga

Source: USDA FoodData Central. Cooked Turnip: FDC ID 2710002. Radish: FDC ID 2709803.