Cooked Parsnip vs Cooked Turnip Calories

Cooked Parsnip has 70% more calories than cooked turnip: 92 vs 54 calories per 100 g.

For protein, cooked parsnip has more. For fat, about the same fat. For carbohydrates, cooked parsnip has more. For fiber, cooked parsnip has more.

By typical serving, 1 cooked parsnip (100 g) has 92 calories and 1 cooked turnip (120 g) has 65 calories.

Cooked Parsnip and Cooked Turnip calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Parsnip

92calories in 100 g

• Protein 1.3 g
• Fat 2.8 g
• Carbs 16 g

Cooked Parsnip nutrition

Cooked Turnip

54calories in 100 g

• Protein 1 g
• Fat 2.8 g
• Carbs 6.7 g

Cooked Turnip nutrition

Nutrition per 100 grams

Nutrient	Cooked Parsnip	Cooked Turnip
Calories	92	54
Protein	1.3 g	1 g
Fat	2.8 g	2.8 g
Saturated fat	0.7 g	0.7 g
Carbohydrates	16 g	6.7 g
Fiber	3.5 g	1.9 g
Sugars	4.7 g	4 g
Sodium	131 mg	200 mg
Potassium	356 mg	199 mg
Calcium	36 mg	32 mg
Iron	0.6 mg	0.3 mg
Vitamin C	13 mg	19 mg

Cooked Parsnip vs Cooked Turnip: common questions

Which has more calories, cooked parsnip or cooked turnip?

Cooked Parsnip has more calories per 100 g (92 vs 54).

Which has more protein, cooked parsnip or cooked turnip?

Cooked Parsnip has more protein per 100 g (1.3 g vs 1 g).

Is cooked parsnip or cooked turnip better for weight loss?

Cooked Turnip has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Parsnip

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Cooked Turnip

Cooked Turnip nutritionvs Cooked Beetvs Boiled Celeriacvs Cooked Kohlrabivs Radishvs Cooked Rutabagavs Baked Potatovs Cooked Turnip Greens

Source: USDA FoodData Central. Cooked Parsnip: FDC ID 2709955. Cooked Turnip: FDC ID 2710002.