Calories in Cooked Turnip
1 cooked turnip (120 g) has 65 calories, with 1.1 g of protein, 3.4 g of fat and 8 g of carbohydrates. Per 100 grams, cooked turnip has 54 calories.
Most of the calories in cooked turnip come from carbohydrates (48%). Cooked turnip is low in fat and a good source of vitamin C. It has more calories per gram than 62% of the 606 vegetables in our database.
Cooked Turnip Calorie Calculator
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Cooked Turnip calories by serving size
Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 0.5 g | 1.4 g | 3.4 g |
| 1/2 cup | 80 g | 43 | 0.8 g | 2.3 g | 5.4 g |
| 100g | 100 g | 54 | 1 g | 2.8 g | 6.7 g |
| 4 oz | 113 g | 61 | 1.1 g | 3.2 g | 7.6 g |
| 1 cooked turnip | 120 g | 65 | 1.1 g | 3.4 g | 8 g |
| 1 cup | 160 g | 86 | 1.5 g | 4.5 g | 11 g |
| 200g | 200 g | 108 | 1.9 g | 5.7 g | 13 g |
| 2 cooked turnip | 240 g | 130 | 2.3 g | 6.8 g | 16 g |
Cooked Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Turnip: common questions
How many calories are in 1 cooked turnip?
1 cooked turnip (120 g) has 65 calories.
How many calories are in 100 grams of cooked turnip?
100 grams of cooked turnip has 54 calories, 1 g of protein, 2.8 g of fat and 6.7 g of carbohydrates.
How much protein is in cooked turnip?
Cooked turnip has 1 g of protein per 100 g. 1 cooked turnip gives you 1.1 g.
Is cooked turnip high in calories?
Cooked turnip has 54 calories per 100 g. It has more calories per gram than 62% of the 606 vegetables in our database. A 2,000 calorie day fits about 37 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.