PortionCalc

1/2 Cup of Cooked Turnip in Grams

1/2 cup of cooked turnip weighs 80 grams, or 2.8 oz.

This is the USDA household measure for cooked turnip. That amount has 43 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Turnip Calorie Calculator

43cal
in 1/2 cup of cooked turnip (80 g)
Protein0.8 g7% of calories
Fat2.3 g46% of calories
Carbs5.4 g48% of calories
2% of a 2,000 calorie day

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    Cooked Turnip cups to grams

    AmountGramsOuncesCalories
    1/4 cup40 g1.4 oz22
    1/3 cup53 g1.9 oz29
    1/2 cup80 g2.8 oz43
    2/3 cup107 g3.8 oz58
    3/4 cup120 g4.2 oz65
    1 cup160 g5.6 oz86
    1 1/2 cups240 g8.5 oz130
    2 cups320 g11 oz173
    3 cups480 g17 oz259
    4 cups640 g23 oz346

    Cooked Turnip calories by serving size

    Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g270.5 g1.4 g3.4 g
    1/2 cup80 g430.8 g2.3 g5.4 g
    100g100 g541 g2.8 g6.7 g
    4 oz113 g611.1 g3.2 g7.6 g
    1 cooked turnip120 g651.1 g3.4 g8 g
    1 cup160 g861.5 g4.5 g11 g
    200g200 g1081.9 g5.7 g13 g
    2 cooked turnip240 g1302.3 g6.8 g16 g

    Cooked Turnip vs similar foods

    Calories per 100 g compared with other vegetables.

    Green Peas84
    Cooked Turnip54
    Boiled Frozen Turnip Greens and Turnip35
    Red Bell Pepper31
    Raw Turnip28
    Boiled Frozen Turnip23
    Boiled Turnip22

    Cooked Turnip: common questions

    How many grams are in 1/2 cup of cooked turnip?

    1/2 cup of cooked turnip is about 80 g.

    How many calories are in 1/2 cup of cooked turnip?

    1/2 cup of cooked turnip has 43 calories.

    How many cups is 100 g of cooked turnip?

    100 g of cooked turnip is about 3/4 cup.

    More about cooked turnip

    Calories by amount

    100g200g4 oz1 turnip2 turnip3 turnip1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one turnip100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Beetvs Boiled Celeriacvs Cooked Kohlrabivs Cooked Parsnipvs Radishvs Cooked Rutabagavs Baked Potatovs Cooked Turnip Greens

    Related foods

    All cooked turnip nutritionRaw TurnipRaw TurnipBoiled TurnipBoiled Frozen TurnipBoiled Frozen Turnip Greens and Turnip

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.