Calories in Raw Turnip
1 raw turnip (120 g) has 34 calories, with 1.1 g of protein, 0.1 g of fat and 7.7 g of carbohydrates. Per 100 grams, raw turnip has 28 calories.
Most of the calories in raw turnip come from carbohydrates (85%). Raw turnip is low in calories and a good source of vitamin C. It has more calories per gram than 30% of the 606 vegetables in our database.
Raw Turnip Calorie Calculator
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Raw Turnip calories by serving size
Common amounts of raw turnip with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 4 | 0.1 g | 0 g | 1 g |
| 2 slices | 30 g | 8 | 0.3 g | 0 g | 1.9 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 1/2 cup | 65 g | 18 | 0.6 g | 0.1 g | 4.2 g |
| 100g | 100 g | 28 | 0.9 g | 0.1 g | 6.4 g |
| 4 oz | 113 g | 32 | 1 g | 0.1 g | 7.3 g |
| 1 raw turnip | 120 g | 34 | 1.1 g | 0.1 g | 7.7 g |
| 1 cup | 130 g | 36 | 1.2 g | 0.1 g | 8.4 g |
| 200g | 200 g | 56 | 1.8 g | 0.2 g | 13 g |
| 2 raw turnip | 240 g | 67 | 2.2 g | 0.2 g | 15 g |
Raw Turnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Turnip: common questions
How many calories are in 1 raw turnip?
1 raw turnip (120 g) has 34 calories.
How many calories are in 100 grams of raw turnip?
100 grams of raw turnip has 28 calories, 0.9 g of protein, 0.1 g of fat and 6.4 g of carbohydrates.
How much protein is in raw turnip?
Raw turnip has 0.9 g of protein per 100 g. 1 raw turnip gives you 1.1 g.
Is raw turnip high in calories?
Raw turnip has 28 calories per 100 g. It has more calories per gram than 30% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.
More about raw turnip
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709809. Original description: Turnip, raw. Portion weights are USDA household measures.