Calories in 2 Cups of Cooked Turnip

2 cups of cooked turnip (320 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3 g of protein, 9.1 g of fat and 21 g of carbohydrates, a split of 7% protein, 46% fat and 48% carbs. For comparison, 1 1/2 cups of cooked turnip has 130 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Calorie Calculator

AmountUnit

173cal

in 2 cups of cooked turnip (320 g)

Protein3 g7% of calories

Fat9.1 g46% of calories

Carbs21 g48% of calories

9% of a 2,000 calorie day

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Cooked Turnip calories by serving size

Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.5 g	1.4 g	3.4 g
1/2 cup	80 g	43	0.8 g	2.3 g	5.4 g
100g	100 g	54	1 g	2.8 g	6.7 g
4 oz	113 g	61	1.1 g	3.2 g	7.6 g
1 cooked turnip	120 g	65	1.1 g	3.4 g	8 g
1 cup	160 g	86	1.5 g	4.5 g	11 g
200g	200 g	108	1.9 g	5.7 g	13 g
2 cooked turnip	240 g	130	2.3 g	6.8 g	16 g
2 cups	320 g	173	3 g	9.1 g	21 g

Cooked Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Cooked Turnip: common questions

How many calories are in 2 cups of cooked turnip?

2 cups of cooked turnip weighs about 320 g and has 173 calories.

How much protein is in 2 cups of cooked turnip?

2 cups of cooked turnip has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked turnip?

2 cups of cooked turnip has 21 g of carbohydrates, including 6.1 g of fiber and 13 g of sugars.

How much cooked turnip is 100 calories?

100 calories of cooked turnip is 185 g, about 1 1/2 cooked turnip.

More about cooked turnip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.