Calories in 250g of Cooked Turnip

250g of cooked turnip (250 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 7.1 g of fat and 17 g of carbohydrates, a split of 7% protein, 46% fat and 48% carbs. For comparison, 200g of cooked turnip has 108 and 300g of cooked turnip has 162 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Turnip Calorie Calculator

AmountUnit

135cal

in 250g of cooked turnip (250 g)

Protein2.4 g7% of calories

Fat7.1 g46% of calories

Carbs17 g48% of calories

7% of a 2,000 calorie day

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Cooked Turnip calories by serving size

Common amounts of cooked turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.5 g	1.4 g	3.4 g
1/2 cup	80 g	43	0.8 g	2.3 g	5.4 g
100g	100 g	54	1 g	2.8 g	6.7 g
4 oz	113 g	61	1.1 g	3.2 g	7.6 g
1 cooked turnip	120 g	65	1.1 g	3.4 g	8 g
1 cup	160 g	86	1.5 g	4.5 g	11 g
200g	200 g	108	1.9 g	5.7 g	13 g
2 cooked turnip	240 g	130	2.3 g	6.8 g	16 g
250g	250 g	135	2.4 g	7.1 g	17 g

Cooked Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Red Bell Pepper31

Raw Turnip28

Boiled Frozen Turnip23

Boiled Turnip22

Cooked Turnip: common questions

How many calories are in 250g of cooked turnip?

250g of cooked turnip weighs about 250 g and has 135 calories.

How much protein is in 250g of cooked turnip?

250g of cooked turnip has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 250g of cooked turnip?

250g of cooked turnip has 17 g of carbohydrates, including 4.8 g of fiber and 9.9 g of sugars.

How much cooked turnip is 100 calories?

100 calories of cooked turnip is 185 g, about 1 1/2 cooked turnip.

More about cooked turnip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710002. Original description: Turnip, cooked. Portion weights are USDA household measures.