Calories in 3 Oz of Cooked Couscous
3 oz of cooked couscous (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 4 oz of cooked couscous has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
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Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 3 oz of cooked couscous?
3 oz of cooked couscous weighs about 85 g and has 95 calories.
How much protein is in 3 oz of cooked couscous?
3 oz of cooked couscous has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked couscous?
3 oz of cooked couscous has 20 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.