Calories in 1 Cup of Cooked Couscous
1 cup of cooked couscous (157 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6 g of protein, 0.3 g of fat and 36 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 3/4 cup of cooked couscous has 132 and 1 1/2 cups of cooked couscous has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 1 cup of cooked couscous?
1 cup of cooked couscous weighs about 157 g and has 176 calories.
How much protein is in 1 cup of cooked couscous?
1 cup of cooked couscous has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked couscous?
1 cup of cooked couscous has 36 g of carbohydrates, including 2.2 g of fiber and 0.2 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
More about cooked couscous
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.