How Much Cooked Couscous Is 300 Calories?

300 calories of cooked couscous is 268 g (9.4 oz), about 1 1/2 cups of cooked couscous.

That amount has 10 g of protein, 0.4 g of fat and 62 g of carbohydrates. Cooked couscous has 112 calories per 100 g, so every 10 g adds about 11.2 calories.

Cooked Couscous Calorie Calculator

TargetOf

268g

268 g of cooked couscous gives 300 calories.

Protein10 g14% of calories

Fat0.4 g1% of calories

Carbs62 g85% of calories

15% of a 2,000 calorie day

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How much cooked couscous for other calorie targets

Target	Weight	About	Protein
100 calories	89 g	1/2 cup of cooked couscous	3.4 g
200 calories	179 g	1 cup of cooked couscous	6.8 g
300 calories	268 g	1 1/2 cups of cooked couscous	10 g
500 calories	446 g	3 cups of cooked couscous	17 g

Cooked Couscous calories by serving size

Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.9 g	0.1 g	12 g
1/2 cup	79 g	88	3 g	0.1 g	18 g
100g	100 g	112	3.8 g	0.2 g	23 g
4 oz	113 g	127	4.3 g	0.2 g	26 g
1 cup	157 g	176	6 g	0.3 g	36 g
200g	200 g	224	7.6 g	0.3 g	46 g

Cooked Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Instant Oatmeal68

Oatmeal64

Cooked Couscous: common questions