Calories in 100g of Cooked Couscous
100g of cooked couscous (100 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 50g of cooked couscous has 56 and 150g of cooked couscous has 168 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
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Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 100g of cooked couscous?
100g of cooked couscous weighs about 100 g and has 112 calories.
How much protein is in 100g of cooked couscous?
100g of cooked couscous has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of cooked couscous?
100g of cooked couscous has 23 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.