Cooked Couscous vs Upma Calories

Cooked Couscous has 29% more calories than upma: 112 vs 87 calories per 100 g.

For protein, cooked couscous has more. For fat, upma has more. For carbohydrates, cooked couscous has more. For fiber, cooked couscous has more.

By typical serving, 1 cup of cooked couscous (157 g) has 176 calories and 1 cup of upma (170 g) has 148 calories.

Cooked Couscous and Upma calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Couscous

112calories in 100 g

• Protein 3.8 g
• Fat 0.2 g
• Carbs 23 g

Cooked Couscous nutrition

Upma

87calories in 100 g

• Protein 2 g
• Fat 2.6 g
• Carbs 14 g

Upma nutrition

Nutrition per 100 grams

Nutrient	Cooked Couscous	Upma
Calories	112	87
Protein	3.8 g	2 g
Fat	0.2 g	2.6 g
Saturated fat	0 g	0.4 g
Carbohydrates	23 g	14 g
Fiber	1.4 g	1.3 g
Sugars	0.1 g	1.6 g
Sodium	5 mg	98 mg
Potassium	58 mg	111 mg
Calcium	8 mg	96 mg
Iron	0.4 mg	4.1 mg
Vitamin C	0 mg	11 mg

Cooked Couscous vs Upma: common questions

Which has more calories, cooked couscous or upma?

Cooked Couscous has more calories per 100 g (112 vs 87).

Which has more protein, cooked couscous or upma?

Cooked Couscous has more protein per 100 g (3.8 g vs 2 g).

Is cooked couscous or upma better for weight loss?

Upma has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Couscous

Cooked Couscous nutritionvs Cooked Amaranth Grainvs Bulgurvs Cooked Quinoavs Cooked White Ricevs Cooked Pastavs Millet

Upma

Upma nutritionvs Instant Grits

Source: USDA FoodData Central. Cooked Couscous: FDC ID 169700. Upma: FDC ID 2709128.