Calories in 2 Cups of Cooked Couscous
2 cups of cooked couscous (314 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.5 g of fat and 73 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 1 1/2 cups of cooked couscous has 264 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
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Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 2 cups of cooked couscous?
2 cups of cooked couscous weighs about 314 g and has 352 calories.
How much protein is in 2 cups of cooked couscous?
2 cups of cooked couscous has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked couscous?
2 cups of cooked couscous has 73 g of carbohydrates, including 4.4 g of fiber and 0.3 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.