Cooked Couscous vs Millet Calories

Millet has 5% more calories than cooked couscous: 118 vs 112 calories per 100 g.

For protein, cooked couscous has more. For fat, millet has more. For carbohydrates, about the same carbohydrates. For fiber, cooked couscous has more.

By typical serving, 1 cup of cooked couscous (157 g) has 176 calories and 1 cup of millet (170 g) has 201 calories.

Cooked Couscous and Millet calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Couscous

112calories in 100 g

• Protein 3.8 g
• Fat 0.2 g
• Carbs 23 g

Cooked Couscous nutrition

Millet

118calories in 100 g

• Protein 3.5 g
• Fat 1 g
• Carbs 24 g

Millet nutrition

Nutrition per 100 grams

Nutrient	Cooked Couscous	Millet
Calories	112	118
Protein	3.8 g	3.5 g
Fat	0.2 g	1 g
Saturated fat	0 g	0.2 g
Carbohydrates	23 g	24 g
Fiber	1.4 g	1.3 g
Sugars	0.1 g	0.1 g
Sodium	5 mg	168 mg
Potassium	58 mg	62 mg
Calcium	8 mg	3 mg
Iron	0.4 mg	0.6 mg
Vitamin C	0 mg	0 mg

Cooked Couscous vs Millet: common questions

Which has more calories, cooked couscous or millet?

Millet has more calories per 100 g (118 vs 112).

Which has more protein, cooked couscous or millet?

Cooked Couscous has more protein per 100 g (3.8 g vs 3.5 g).

Is cooked couscous or millet better for weight loss?

Cooked Couscous has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Couscous

Cooked Couscous nutritionvs Cooked Amaranth Grainvs Bulgurvs Cooked Quinoavs Cooked White Ricevs Cooked Pastavs Upma

Millet

Millet nutritionvs Cooked Amaranth Grainvs Cooked Quinoavs Cooked White Ricevs Cooked Teff

Source: USDA FoodData Central. Cooked Couscous: FDC ID 169700. Millet: FDC ID 2708377.