100g Cooked Couscous to Raw Weight
100 g of cooked couscous starts as about 30 g of dry couscous.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 112 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Couscous Calorie Calculator
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Cooked Couscous to Dry Couscous weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Dry Couscous nutrition.
| Cooked Couscous | Dry Couscous | Calories |
|---|---|---|
| 50 g | 15 g | 56 |
| 100 g | 30 g | 112 |
| 150 g | 45 g | 168 |
| 200 g | 60 g | 224 |
| 250 g | 74 g | 280 |
| 300 g | 89 g | 336 |
| 400 g | 119 g | 448 |
| 500 g | 149 g | 560 |
| 750 g | 223 g | 840 |
| 1000 g | 298 g | 1120 |
Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How much raw dry couscous makes 100g cooked?
About 30 g raw.
How many calories are in 100g of cooked couscous?
100 g of cooked couscous has 112 calories.
More about cooked couscous
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.