Calories in 50g of Cooked Couscous
50g of cooked couscous (50 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 100g of cooked couscous has 112 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
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Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 50g of cooked couscous?
50g of cooked couscous weighs about 50 g and has 56 calories.
How much protein is in 50g of cooked couscous?
50g of cooked couscous has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of cooked couscous?
50g of cooked couscous has 12 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.