Calories in 300g of Cooked Couscous
300g of cooked couscous (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.5 g of fat and 70 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 250g of cooked couscous has 280 and 500g of cooked couscous has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 300g of cooked couscous?
300g of cooked couscous weighs about 300 g and has 336 calories.
How much protein is in 300g of cooked couscous?
300g of cooked couscous has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 300g of cooked couscous?
300g of cooked couscous has 70 g of carbohydrates, including 4.2 g of fiber and 0.3 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
More about cooked couscous
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.