Calories in 250g of Cooked Couscous
250g of cooked couscous (250 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 0.4 g of fat and 58 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 200g of cooked couscous has 224 and 300g of cooked couscous has 336 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Couscous Calorie Calculator
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Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 250g of cooked couscous?
250g of cooked couscous weighs about 250 g and has 280 calories.
How much protein is in 250g of cooked couscous?
250g of cooked couscous has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 250g of cooked couscous?
250g of cooked couscous has 58 g of carbohydrates, including 3.5 g of fiber and 0.3 g of sugars.
How much cooked couscous is 100 calories?
100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.