Calories in 150g of Cooked Couscous

150g of cooked couscous (150 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 0.2 g of fat and 35 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 100g of cooked couscous has 112 and 200g of cooked couscous has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Couscous Calorie Calculator

AmountUnit

168cal

in 150g of cooked couscous (150 g)

Protein5.7 g14% of calories

Fat0.2 g1% of calories

Carbs35 g85% of calories

8% of a 2,000 calorie day

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Cooked Couscous calories by serving size

Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.9 g	0.1 g	12 g
1/2 cup	79 g	88	3 g	0.1 g	18 g
100g	100 g	112	3.8 g	0.2 g	23 g
4 oz	113 g	127	4.3 g	0.2 g	26 g
150g	150 g	168	5.7 g	0.2 g	35 g
1 cup	157 g	176	6 g	0.3 g	36 g
200g	200 g	224	7.6 g	0.3 g	46 g

Cooked Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Instant Oatmeal68

Oatmeal64

Cooked Couscous: common questions

How many calories are in 150g of cooked couscous?

150g of cooked couscous weighs about 150 g and has 168 calories.

How much protein is in 150g of cooked couscous?

150g of cooked couscous has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 150g of cooked couscous?

150g of cooked couscous has 35 g of carbohydrates, including 2.1 g of fiber and 0.2 g of sugars.

How much cooked couscous is 100 calories?

100 calories of cooked couscous is 89 g, about 1/2 cup of cooked couscous.

More about cooked couscous

Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.