Calories in 3 Oz of Raw Soybeans

3 oz of raw soybeans (85 g) has 379 calories. That is 19% of a 2,000 calorie diet.

The calories come from 31 g of protein, 17 g of fat and 26 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 4 oz of raw soybeans has 506 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Soybeans Calorie Calculator

AmountUnit

379cal

in 3 oz of raw soybeans (85 g)

Protein31 g33% of calories

Fat17 g40% of calories

Carbs26 g27% of calories

19% of a 2,000 calorie day

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Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
3 oz	85 g	379	31 g	17 g	26 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How many calories are in 3 oz of raw soybeans?

3 oz of raw soybeans weighs about 85 g and has 379 calories.

How much protein is in 3 oz of raw soybeans?

3 oz of raw soybeans has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 3 oz of raw soybeans?

3 oz of raw soybeans has 26 g of carbohydrates, including 7.9 g of fiber and 6.2 g of sugars.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.