Calories in 4 Oz of Raw Soybeans
4 oz of raw soybeans (113 g) has 506 calories. That is 25% of a 2,000 calorie diet.
The calories come from 41 g of protein, 23 g of fat and 34 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 3 oz of raw soybeans has 379 and 6 oz of raw soybeans has 759 calories. Burning 506 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Soybeans Calorie Calculator
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Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How many calories are in 4 oz of raw soybeans?
4 oz of raw soybeans weighs about 113 g and has 506 calories.
How much protein is in 4 oz of raw soybeans?
4 oz of raw soybeans has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 4 oz of raw soybeans?
4 oz of raw soybeans has 34 g of carbohydrates, including 11 g of fiber and 8.3 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.