How Much Raw Soybeans for 30g of Protein?

You need about 82 g of raw soybeans (2.9 oz), about 1/2 cup of raw soybeans, to get 30 g of protein.

That amount has 367 calories, 16 g of fat and 25 g of carbohydrates. Raw soybeans gets 33% of its calories from protein, at 36 g of protein per 100 g.

Raw Soybeans Calorie Calculator

TargetOf

82g

82 g of raw soybeans gives 30 g of protein.

Protein30 g33% of calories

Fat16 g40% of calories

Carbs25 g27% of calories

18% of a 2,000 calorie day

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How much raw soybeans for other protein targets

Target	Weight	About	Calories
20 g protein	55 g	1/4 cup of raw soybeans	244
30 g protein	82 g	1/2 cup of raw soybeans	367
40 g protein	110 g	1/2 cup of raw soybeans	489

Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How much raw soybeans has 30g of protein?

About 82 g of raw soybeans (about 1/2 cup of raw soybeans) has 30 g of protein.

How many calories are in 30g of protein from raw soybeans?

Getting 30 g of protein from raw soybeans comes with 367 calories.

How much protein is in 100 g of raw soybeans?

100 g of raw soybeans has 36 g of protein.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.