1/2 Cup of Raw Soybeans in Grams

1/2 cup of raw soybeans weighs 93 grams, or 3.3 oz.

This is the USDA household measure for raw soybeans. That amount has 415 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Soybeans Calorie Calculator

AmountUnit

415cal

in 1/2 cup of raw soybeans (93 g)

Protein34 g33% of calories

Fat19 g40% of calories

Carbs28 g27% of calories

21% of a 2,000 calorie day

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Raw Soybeans cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	47 g	1.6 oz	207
1/3 cup	62 g	2.2 oz	277
1/2 cup	93 g	3.3 oz	415
2/3 cup	124 g	4.4 oz	553
3/4 cup	140 g	4.9 oz	622
1 cup	186 g	6.6 oz	830
1 1/2 cups	279 g	9.8 oz	1244
2 cups	372 g	13 oz	1659
3 cups	558 g	20 oz	2489
4 cups	744 g	26 oz	3318

Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How many grams are in 1/2 cup of raw soybeans?

1/2 cup of raw soybeans is about 93 g.

How many calories are in 1/2 cup of raw soybeans?

1/2 cup of raw soybeans has 415 calories.

How many cups is 100 g of raw soybeans?

100 g of raw soybeans is about 1/2 cup.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.