PortionCalc

300g Raw Soybeans Cooked Weight

300 g of raw soybeans becomes about 614 g of cooked soybeans.

It absorbs water and gains about 105% in weight, while the calories stay the same. Both amounts have 1338 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Soybeans Calorie Calculator

1338cal
in 300g of raw soybeans (300 g)
Protein109 g33% of calories
Fat60 g40% of calories
Carbs90 g27% of calories
67% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Soybeans to Cooked Soybeans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Soybeans nutrition.

    Raw SoybeansCooked SoybeansCalories
    50 g102 g223
    100 g205 g446
    150 g307 g669
    200 g409 g892
    250 g511 g1115
    300 g614 g1338
    400 g818 g1784
    500 g1023 g2230
    750 g1534 g3345
    1000 g2046 g4460

    Raw Soybeans calories by serving size

    Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g22318 g10 g15 g
    1/2 cup93 g41534 g19 g28 g
    100g100 g44636 g20 g30 g
    4 oz113 g50641 g23 g34 g
    1 cup186 g83068 g37 g56 g
    200g200 g89273 g40 g60 g

    Raw Soybeans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Salted Roasted Soybeans469
    Dry Roasted Soybeans449
    Raw Soybeans446
    Cooked Soybeans218
    Boiled Mature Cooked Soybeans172
    Curd Cheese Soybean151
    Firm Tofu144

    Raw Soybeans: common questions

    How much does 300g of raw soybeans weigh cooked?

    About 614 g once cooked.

    How many calories are in 300g of raw soybeans?

    300 g of raw soybeans has 1338 calories.

    More about raw soybeans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Related foods

    All raw soybeans nutritionCooked SoybeansDry Roasted SoybeansSalted Roasted SoybeansCooked SoybeansBoiled Mature Cooked Soybeans

    Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.