Calories in 1 Cup of Raw Soybeans
1 cup of raw soybeans (186 g) has 830 calories. That is 41% of a 2,000 calorie diet.
The calories come from 68 g of protein, 37 g of fat and 56 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 3/4 cup of raw soybeans has 622 and 1 1/2 cups of raw soybeans has 1244 calories. Burning 830 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Soybeans Calorie Calculator
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Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How many calories are in 1 cup of raw soybeans?
1 cup of raw soybeans weighs about 186 g and has 830 calories.
How much protein is in 1 cup of raw soybeans?
1 cup of raw soybeans has 68 g of protein, which is 136% of the 50 g Daily Value.
How many carbs are in 1 cup of raw soybeans?
1 cup of raw soybeans has 56 g of carbohydrates, including 17 g of fiber and 14 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.