How Much Raw Soybeans for 40g of Protein?
You need about 110 g of raw soybeans (3.9 oz), about 1/2 cup of raw soybeans, to get 40 g of protein.
That amount has 489 calories, 22 g of fat and 33 g of carbohydrates. Raw soybeans gets 33% of its calories from protein, at 36 g of protein per 100 g.
Raw Soybeans Calorie Calculator
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How much raw soybeans for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 55 g | 1/4 cup of raw soybeans | 244 |
| 30 g protein | 82 g | 1/2 cup of raw soybeans | 367 |
| 40 g protein | 110 g | 1/2 cup of raw soybeans | 489 |
Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How much raw soybeans has 40g of protein?
About 110 g of raw soybeans (about 1/2 cup of raw soybeans) has 40 g of protein.
How many calories are in 40g of protein from raw soybeans?
Getting 40 g of protein from raw soybeans comes with 489 calories.
How much protein is in 100 g of raw soybeans?
100 g of raw soybeans has 36 g of protein.
More about raw soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.