Calories in 50g of Raw Soybeans
50g of raw soybeans (50 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 10 g of fat and 15 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 100g of raw soybeans has 446 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Soybeans Calorie Calculator
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Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How many calories are in 50g of raw soybeans?
50g of raw soybeans weighs about 50 g and has 223 calories.
How much protein is in 50g of raw soybeans?
50g of raw soybeans has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 50g of raw soybeans?
50g of raw soybeans has 15 g of carbohydrates, including 4.7 g of fiber and 3.7 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.