Calories in 1 1/2 Cups of Raw Soybeans
1 1/2 cups of raw soybeans (279 g) has 1244 calories. That is 62% of a 2,000 calorie diet.
The calories come from 102 g of protein, 56 g of fat and 84 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 1 cup of raw soybeans has 830 and 2 cups of raw soybeans has 1659 calories. Burning 1244 calories takes about 222 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Soybeans Calorie Calculator
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Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How many calories are in 1 1/2 cups of raw soybeans?
1 1/2 cups of raw soybeans weighs about 279 g and has 1244 calories.
How much protein is in 1 1/2 cups of raw soybeans?
1 1/2 cups of raw soybeans has 102 g of protein, which is 204% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of raw soybeans?
1 1/2 cups of raw soybeans has 84 g of carbohydrates, including 26 g of fiber and 20 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.