Calories in 1/2 Cup of Raw Soybeans
1/2 cup of raw soybeans (93 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 34 g of protein, 19 g of fat and 28 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 1/4 cup of raw soybeans has 207 and 3/4 cup of raw soybeans has 622 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Soybeans Calorie Calculator
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Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How many calories are in 1/2 cup of raw soybeans?
1/2 cup of raw soybeans weighs about 93 g and has 415 calories.
How much protein is in 1/2 cup of raw soybeans?
1/2 cup of raw soybeans has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw soybeans?
1/2 cup of raw soybeans has 28 g of carbohydrates, including 8.6 g of fiber and 6.8 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.