Calories in 100g of Raw Soybeans
100g of raw soybeans (100 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 36 g of protein, 20 g of fat and 30 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 50g of raw soybeans has 223 and 150g of raw soybeans has 669 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Soybeans Calorie Calculator
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Raw Soybeans calories by serving size
Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Soybeans: common questions
How many calories are in 100g of raw soybeans?
100g of raw soybeans weighs about 100 g and has 446 calories.
How much protein is in 100g of raw soybeans?
100g of raw soybeans has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 100g of raw soybeans?
100g of raw soybeans has 30 g of carbohydrates, including 9.3 g of fiber and 7.3 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.