How Much Raw Soybeans Is 300 Calories?

300 calories of raw soybeans is 67 g (2.4 oz), about 1/4 cup of raw soybeans.

That amount has 25 g of protein, 13 g of fat and 20 g of carbohydrates. Raw soybeans has 446 calories per 100 g, so every 10 g adds about 44.6 calories.

Raw Soybeans Calorie Calculator

TargetOf

67g

67 g of raw soybeans gives 300 calories.

Protein25 g33% of calories

Fat13 g40% of calories

Carbs20 g27% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw soybeans for other calorie targets

Target	Weight	About	Protein
100 calories	22 g	-	8.2 g
200 calories	45 g	1/4 cup of raw soybeans	16 g
300 calories	67 g	1/4 cup of raw soybeans	25 g
500 calories	112 g	1/2 cup of raw soybeans	41 g

Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions