Calories in 300g of Raw Soybeans

300g of raw soybeans (300 g) has 1338 calories. That is 67% of a 2,000 calorie diet.

The calories come from 109 g of protein, 60 g of fat and 90 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 250g of raw soybeans has 1115 and 500g of raw soybeans has 2230 calories. Burning 1338 calories takes about 239 minutes of brisk walking or 108 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Soybeans Calorie Calculator

AmountUnit

1338cal

in 300g of raw soybeans (300 g)

Protein109 g33% of calories

Fat60 g40% of calories

Carbs90 g27% of calories

67% of a 2,000 calorie day

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Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g
300g	300 g	1338	109 g	60 g	90 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How many calories are in 300g of raw soybeans?

300g of raw soybeans weighs about 300 g and has 1338 calories.

How much protein is in 300g of raw soybeans?

300g of raw soybeans has 109 g of protein, which is 219% of the 50 g Daily Value.

How many carbs are in 300g of raw soybeans?

300g of raw soybeans has 90 g of carbohydrates, including 28 g of fiber and 22 g of sugars.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.