Calories in 250g of Raw Soybeans

250g of raw soybeans (250 g) has 1115 calories. That is 56% of a 2,000 calorie diet.

The calories come from 91 g of protein, 50 g of fat and 75 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 200g of raw soybeans has 892 and 300g of raw soybeans has 1338 calories. Burning 1115 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Soybeans Calorie Calculator

AmountUnit

1115cal

in 250g of raw soybeans (250 g)

Protein91 g33% of calories

Fat50 g40% of calories

Carbs75 g27% of calories

56% of a 2,000 calorie day

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Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g
250g	250 g	1115	91 g	50 g	75 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How many calories are in 250g of raw soybeans?

250g of raw soybeans weighs about 250 g and has 1115 calories.

How much protein is in 250g of raw soybeans?

250g of raw soybeans has 91 g of protein, which is 182% of the 50 g Daily Value.

How many carbs are in 250g of raw soybeans?

250g of raw soybeans has 75 g of carbohydrates, including 23 g of fiber and 18 g of sugars.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.