Calories in 150g of Raw Soybeans

150g of raw soybeans (150 g) has 669 calories. That is 33% of a 2,000 calorie diet.

The calories come from 55 g of protein, 30 g of fat and 45 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 100g of raw soybeans has 446 and 200g of raw soybeans has 892 calories. Burning 669 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Soybeans Calorie Calculator

AmountUnit

669cal

in 150g of raw soybeans (150 g)

Protein55 g33% of calories

Fat30 g40% of calories

Carbs45 g27% of calories

33% of a 2,000 calorie day

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Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
150g	150 g	669	55 g	30 g	45 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How many calories are in 150g of raw soybeans?

150g of raw soybeans weighs about 150 g and has 669 calories.

How much protein is in 150g of raw soybeans?

150g of raw soybeans has 55 g of protein, which is 109% of the 50 g Daily Value.

How many carbs are in 150g of raw soybeans?

150g of raw soybeans has 45 g of carbohydrates, including 14 g of fiber and 11 g of sugars.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.