Calories in 500g of Pine Nuts
500g of pine nuts (500 g) has 3365 calories. That is 168% of a 2,000 calorie diet.
The calories come from 68 g of protein, 342 g of fat and 65 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 300g of pine nuts has 2019 calories. Burning 3365 calories takes about 601 minutes of brisk walking or 271 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pine Nuts Calorie Calculator
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Pine Nuts calories by serving size
Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.
Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pine Nuts: common questions
How many calories are in 500g of pine nuts?
500g of pine nuts weighs about 500 g and has 3365 calories.
How much protein is in 500g of pine nuts?
500g of pine nuts has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 500g of pine nuts?
500g of pine nuts has 65 g of carbohydrates, including 19 g of fiber and 18 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.